Natural metabolism boosters
Cherries, walnuts, gogi berries, almonds, sunflower seeds, cardamon, fennel, coriander and mustardMelatonin that helps to regulate sleep which is a key factor in helping your body regulate ghrelin and leptin.
Ghrelin - Makes you feel hungry
Leptiin - Makes you feel full
Dr. Mercola says Consuming melatonin stimulates the appearance of "beige" fat, which, similar to brown fat, also helps your body to burn calories rather than store them.
Eating Melatonin rich foods can help block weight gain.
Leptiin
TODO Research
- Melatonin ** Brown Fat
- Ghrelin
- Leptiin
http://www.immunehealthscience.com/foods-with-melatonin.html
http://learningtoluciddream.com/a-list-of-foods-that-contain-melatonin
http://www.chatelaine.com/health/wellness/how-to-sleep-better-natural-recommendations/
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